Can I take anxiety medications to improve sleep quality?

Yes, you can take anxiety medications to improve your sleep quality. Because these medications are very effective in inducing quality sleep as well. Anxiety and sleep disorders are growing health concerns among people. Although the right amount of sleep may vary from person to person. But, as per the sleep experts, a healthy adult must sleep for 7-8 hours every night. You must have noticed that it feels terrific when you don’t sleep well at night. You feel irritated, frustrated, and drowsy the whole day when you don’t sleep well at night.

Poor sleep has very harmful effects on both your physical and mental health. Along with that poor sleep affects your personal and professional life as well. See, it is not possible you get quality sleep every night. You may feel difficulty in falling asleep or getting quality sleep sometimes. But if you are facing these issues regularly, you need to pay attention to them. Before starting any treatment, you should know the reasons behind poor sleep. This will help you in choosing the right treatment method for your sleep issues.

Reasons behind your poor sleep

Many reasons may affect the quality as well as quantity of your sleep. Some of the most common causes of poor sleep are:

• shift work
• taking care of other people at night (baby or family member with health issue)
• using electronic devices at bedtime
• consumption of alcohol and caffeine near bedtime
• bedroom environment not favorable like excessive noise, irregular temperature, uncomfortable bedding

Besides these, there are some health issues as well due to which you may not get quality sleep including:

• anxiety and depression
• bipolar disorder
• chronic pain
• chronic fatigue syndrome
• narcolepsy and sleep apnea

Working mechanism of anxiety medications to improve sleep quality

Anxiety and sleep share a bilateral relationship. Anxiety causes sleep disturbances and sleep issues cause anxiety. Persistent anxiety increases the chances of poor sleep. NHS states that two-thirds of people in the UK suffering from anxiety face issues in getting quality sleep. Further research states that 36% of people having anxiety also have insomnia. Health experts suggest that treating one will treat the other one automatically. It means these medications help resolve your sleep issues and get sound sleep. Because anxiety is one of the major reasons for sleep disturbances. These medications will relieve anxiety which then improves your sleep quality.

Moreover, these medications reduce brain activity and relax your nerves. These medications increase the levels of GABA in the brain. GABA is a neurotransmitter that leaves a calming and soothing effect on your brain. Along with GABA, these medications increase the secretion of dopamine. Dopamine is known as a feel-good hormone. Increased levels of GABA and dopamine reduce anxiety and make you feel better.

Moreover, these medications make you drowsy and less alert. These medications increase sedation and make you feel sleepy. In this way, these medications help in getting better sleep apart from alleviating anxiety.

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If you are not getting quality sleep, buy anxiety medications to improve sleep quality. sleep issues and anxiety both are inevitable parts of your life. It is not possible to stay stress-free all the time or get quality sleep. At some point in life, you may experience anxiety or sleep disturbances. You can address poor sleep with the help of these medications.

These medications are prescription medications. So, you will need a prescription to buy these medications buy alprazolam Uk . Because these medications may lead to addiction and dependance. No worries, you can buy these medications to improve sleep quality from our pharmacy. We have all the medications available in a variety of brands. You will get the best anxiety medications at our store.

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