What are the symptoms of an anxiety attack?

Stress is a very common part of your day-to-day life. You can’t take away stress from your life. Things will keep happening and some may cause stress. Some amount of stress is essential. Because it will motivate or challenge you to handle the situation smartly. But continuous stress is not good for you in any way. If you are experiencing stress more often, it will lead to anxiety. So, anxiety is a stress response. This article will give you a brief overview of anxiety, its symptoms, and treatment.

What does anxiety feel like?

Anxiety is a feeling of fear, worry, and apprehension. Sometimes you may experience anxiety even when there is no stressor. For example, giving a speech on, the first day of your college or job may make you feel anxious. This feeling of anxiety is normal and it will motivate you to do well in life. this kind of anxiety is temporary and will not interfere with your daily life.

When anxiety lasts for a long time and starts affecting your life, you may have an anxiety disorder. In case of an anxiety disorder, you may feel anxious all the time. Because of anxiety, people stop doing things they enjoy. Persistent anxiety may interfere with your everyday activities. In short, anxiety affects the quality of your life.

According to the studies, over 8 million people in the UK are living with anxiety disorders at a time. And the sad thing is that this count is increasing day by day. Sometimes people don’t even know that they have anxiety disorder.

Symptoms of anxiety

Everyone’s experience with anxiety is different, and so do the symptoms of anxiety. Anxiety disorder may have both physical and mental symptoms. Here are some common symptoms of anxiety disorder which include:

• feeling nervous or frightened
• unable to relax
• restlessness
• racing thoughts and non-stop over-thinking
• trouble concentrating
• trouble falling asleep
• changes in appetite
• sweating and racing heartbeat
• heavy and fast breathing
• shaking, headaches, dizziness, and fainting
• unexplained pains and aches

If you are experiencing any of these symptoms, there are chances that you are having an anxiety attack. In case of an anxiety attack seek medical help immediately.

What are the causes of anxiety disorder?

There is not a single cause of anxiety. As per experts, there is a combination of factors that contribute to developing anxiety. Moreover, anxiety disorder is not a one-day thing. It develops over time when the causes of anxiety hit you again and again. The causes of anxiety disorder include:

Genetics: Some people are very sensitive and nervous by birth. It is a kind of personality trait in some people.

Life experience: Your life experiences play a vital role in developing anxiety disorder. For example, child abuse, family issues, unemployment, or any other stressful event can be the reasons for anxiety disorders.

Substance abuse: Substance and alcohol abuse can also cause anxiety disorders.

Health conditions: Health conditions like depression, thyroid, diabetes, pain, or any surgery may also cause anxiety disorder. 

What are the treatment methods for anxiety disorder?

Anxiety disorders can be very disturbing and distressing. They can affect your ability to work, study, or take part in any activity. Anxiety disorders can affect your personal and professional life. As anxiety can have very negative effects on your life, it is important to manage anxiety.

There are plenty of treatment methods for anxiety. You can manage or treat anxiety with the right treatment method. But before practicing any treatment method, consult with a healthcare provider. The healthcare provider will tell you the right treatment for you and how to practice it. Below are the different treatment methods for anxiety:

• Therapies like Cognitive Behavioral Therapy (CBT) and Exposure Response Prevention (ERP)
• Relaxation techniques like meditation, yoga, mindfulness, deep breathing, tai chi, etc.
• Regular exercise and a healthy diet
• spending time with your family, friends, and loved ones
• Natural remedies like quality sleep, aromatherapy, doing the activities you enjoy
• Avoid alcohol, smoking, and caffeine also
• Medications like anti-anxiety, antidepressants, beta-blockers, etc. Visit our website Restfulmedsuk.com for more information about the treatment of anxiety.

My Final Thoughts

Living with anxiety is not easy and it can make your life miserable if you don’t manage it on time. Anxiety not only affects the quality of your life; it puts you in a situation of self-doubt. Most people avoid going out and doing things they like because of anxiety issues. I understand it’s not that easy to deal with anxiety issues buy anxiety medication uk. But there are many things you can do to manage anxiety. So, take a step towards managing anxiety to live a better and quality life.